Pam, this is your private page (only you and I have the link to it) and I will be adding information as we continue.


Leg press seat number: 7


Leg Press: 210# 1:32

Overhead Press: 50# 1:06

Lat Pulldown: 85# 2:03

Chest Press: 60 1:10

Row 240# 1:12

Your body composition is looking pretty good! In terms of body composition, an increase in lean mass would benefit you even if it's a couple of pounds. Your bodyfat is in a healthy range!