Joe, 

This is your page where you will find all of your information. I'll update your page as we continue your training.


 Our goal is to change the ratio of fat mass to lean mass.

Our goal is to change the ratio of fat mass to lean mass.

Insane results in only 2.5 months! Dropped your body fat by over 7 percent. Great job! As you can see the first column is the pre assessment and the second one is the one we did on 4/26. 


Warm Up

1. Keiser Bike - 3-5 minutes with resistance of 15-17

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2. Laying, band assisted hamstring stretch - 10 each side

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3. Band assisted hip flexor stretch - 10 each side

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4. Ankle Mobility - 15 each side

5. Seated cross legged piriformis stretch - 10 each side

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6. Squat to hamstring - 10 reps

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7. Lateral band walks (band above knees) - 20 steps each side to external knee rotation 10 each side

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8. Band resisted glute bridge - 10 reps

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