Hey, Jack, here's your site. Only you have the link.

Warm Up

1. Keiser Bike - 3 minutes

2. Kneeling Adductor - 8 reps each side, hold stretch for 2s

3. Band Assisted Hip Capsule / Glute Stretch - hold each side for 30s

4. Rear Foot Elevated Hip Flexor Stretch - 8 reps each side, hold stretch for 2s - Sorry, forgot to get a shot of this one!

5. Ankle Mobility - 8 reps each side, hold stretch for 2s

6. Band Resisted 90/90 March - 8 reps each side, alternating, activate glutes

7. Single Leg Glute Bridge - 12 reps each side, hold stretch end rep range for 2s